Explore Our Services
"Reaching out for support is rarely a small decision — it often comes after a lot of quiet consideration. Whatever brought you here, I want to acknowledge that the willingness to pause, to ask for help, and to consider whether this is the right place for you - this takes courage.
I hope what follows below gives you a clearer sense of the support available here, and that you'll feel welcomed enough to take the next step, whenever you're ready."
What We Offer
Individual counseling
Infused with the Internal Family Systems (IFS), our individual therapy work assumes you are not the problem. Instead of viewing you through the lens of what's wrong, Our work together is respectful, gentle and safe, asking permission from different parts of you that make up who you are. Only by gaining permission to feel safe, then one can begin to make sense of your thoughts, emotions and reactions.
Eye Movement Desensitization and Reprocessing (EMDR) is designed to specifically process traumatic memories. It helps your nervous system finally let go of what it’s been holding onto. Our work together will help you release the emotional charge of the past, feel more grounded in the present, and feel more in control of your life.
We use all available evidence-based models to meet you fully as you are. Each session bends to fit your needs through compassion, curiosity, and empathy. Over time, that means real trauma processing, less emotional pain to carry and a kinder relationship with yourself.
safe connections are fundamental to meaningful and satisfying lives."
Bessel Van Der Kolk, M.D.
Couples counseling
Many couples arrive in therapy feeling caught in the same argument on repeat, without quite knowing how to step outside of it. That's not a sign of failure. It rather means you both found ways to protect yourselves and get your needs met, but some of those old strategies have quietly become the very thing keeping you stuck.
Our work together starts by helping each of you notice those patterns clearly, often for the first time. From there, we can explore something deeper: letting your guard down, even briefly, in a space where that vulnerability is met with care instead of criticism. While those moments in session do matter, real change tends to take root when you carry that same openness home — practicing it in the small, ordinary moments between sessions.
With time and effort in therapy, couples will better understand how to relate to each other, trading old friction for communication that helps them feel understood by one another. As that pattern takes hold, both partners start to feel safe enough to lower their guard with one another. That safety becomes the ground on which lasting connection, intimacy, and love are built.
Family counseling
When a family struggles to get along, the trouble often lives not in any one person, but in the family's system. A son, for example, may look rebellious due to a mix of his unreasonable demands and external responses he receives, thus he may quietly come to believe that rebellion is simply the role he's meant to play.
Families are never static; they're always shifting. Yet it's easy for someone to feel trapped in the same worn role long after they've outgrown it. That same "rebellious" son might be the friend everyone at school leans on for laughter, the grandson who shows up faithfully for his grandmother, the neighbor known for quiet courage. None of that reaches the family, who keep seeing him only through the label they gave him long ago.
My role is to help the family notice the strengths that are already there, and use them to loosen the grip of old patterns — so everyone has room to grow into who they're actually becoming.